ABOUT OUR EVENT

After the amazing sell out success of last years retreat WE'RE BACK!

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Only this time you get to train and be coached by a CrossFit Games athlete, you can also join in with Zack's pre CrossFit Games Training as he gets ready for the BIG stage.

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Each training session will be coached by John, Leon & Zack, you can also expect to see us getting sweaty with you & have one of us as your team mate during partner/team workouts.

Our location is Tenerife Top Training & quite honestly it’s the perfect place for everything fitness, plus you get the added bonus of the great weather something we all want. It’s used by over 70 Olympic athletes on a regular basis.

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After last year we listened and rooms this year have air conditioning.

We want this trip to be educational, inspirational but most of all just bloody good fun! We appreciate we will all have different levels of fitness & abilities. You don't need to do CrossFit or be the pinnacle of fitness to come along, ALL exercises and workouts will be adapted for your individual needs. All we ask is you get stuck in & have some fun.

We are aware that for many people this maybe your one holiday for the year and as such we also want to give you plenty of free time to hang at the beach, climb mountains, go to the water park or even just have a few beers and let your hair down.

As such we plan to keep our workouts and seminars to the AM & PM leaving the bulk of the day free for you to explore or just hang out. We want to give you a rest day mid way through which will be a great opportunity to venture out further or join us at world renowned Siam water park. We found this is a great day to relax the aching muscles and quite honestly laugh until you cry.

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Below is more details of what to expect

Day to Day Itinerary: 2nd May - 7th May 2022

Where you will train

Tenerife Top Training facilities are fully available to you during your stay. Upon arrival you will be issued with a swipe card that will give you access to the many areas within the facility. Changing rooms, saunas, steam rooms and ice baths, even fresh towels and mineral water are all provided on location, so you just have focus on your training.

Diversity is the key to good training so it doesn't matter what your focus is, at T3 you will be able to use all of the training tools available. The track and pools are perfect areas to improve stamina and explosive power, and then for functional training you can use the CrossFit box and OCR course.

• 400m2 + 200m2 CrossFit boxes 


• OCR obstacles 


• Strongman area 


• Volleyball courts 


• Paddle Tennis courts 


• Huge indoor and outdoor gyms

• Fitness studios


• Olympic size swimming pools


• Running track

• Full size grass pitches

Where you will stay

The hotel Jardín Caleta *** is about 20 minutes away from the Airport Reina Sofia International. It

offers various studios and apartments with 1 or 2 bedrooms. All Apartments in the Jardín
Caleta provide a fully equipped kitchen, a big living room, a separate bedroom, a bathroom with bathtub, hairdryer, telephone, a safe (for a fee), satellite-TV and a balcony or terrace. Most of the apartments have a view of the Atlantic Ocean or the pool.

In the sports bar the guests can follow live sport events on various flat screens, as well as have access to free WiFi.

T3 is reachable in about 10 minutes by walk and the nearest golf course is available within a few minutes.

• Buffet restaurant, pool and sports bar 


• Heated swimming-pool (from November to March) 


• Laundry facilities and service 


• Conference room 


• Sun terrace, jacuzzi with view of the beach 


• Special nutritional meals, adapted to the athlete’s needs 


• Internet (for a fee) and a free WiFi-zone in the sports bar

What to expect

Training

* Daily training session with your team on the beach, in the Crossfit box, in the pool, or in the fully equipped gym with resistance training, cardio machines and free weights 


* Pool, beach and other activities (fee may apply) such as mountain biking, hiking, etc 
Facilities 


* 3* hotel with pool 


* Fully equipped spa with massage facilities 


* Beautiful sandy beach 100m away from your room 


* Health inspired buffet breakfast


What a typical day can look like:
 


• 07:00 breakfast
• 08:00 - 10:00 beach, gym and/ or box training • 12:30 lunch
• 18:00 Training session • 20:00 dinner 


Dates Destination Event

May 2 - 7th, 2022 Tenerife Top Training, Spain
 The Lean Machine Training Camp

➔ 5 nights in superior 1 bedroom apartment sea view (double shared)

➔ Full board (Breakfast , Lunch, Dinner ( water or soft drinks at Lunch and dinner included)

➔ daily use of the box 2x per day for 1.5 hours

➔ daily use of indoor and outdoor gyms

➔ 2 hours of lane use in the 50m pool

➔ open use of the track


➔ sports team coordinator during your stay

Not included in the price

➔ Flight UK Tenerife r/t


➔ Other activities, outings, equipment rental (bikes, kayaks, etc.)

➔ Other meals not specified above, snacks and drinks

➔ Other activities not mentioned above

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We will aim to get a training session/welcome chat in on the 2nd & use the 7th as a chill & depature day. We appreciate you may arrive and leave earlier or later on these days due to flight times.

Price per person: £995

Book your spot directly with us by emailing
tlmonlinecoaching@gmail.com



How can I pay for my trip?

 Via bank transfers or via our online payment system with VISA or Mastercard.



How much do I pay and when?



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To confirm your spot, a deposit of £100 is required within 7 days from the

booking date.

35% of the trip has to be paid 90 days before.

The final trip cost should be paid at the latest 35 days before your departure

date.

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